November 2, 2010

Tomorrow is Another Day

I am grateful be able to accept that my perception can change (and quickly!), from feeling like my day was well-spent...to feeling not good enough and being very aware of all that remains undone.

This would be a good time to beat myself up, and tear down whatever good self-image I might have.



Today I know the difference that HALT can make.

Am I Hungry, Angry (Anxious), Lonely or Tired?



 I ate well at dinner, but I did not get great sleep last night. And I feel lonely for a few reasons that I can't go into right now,  but that I know are an over reaction from said lack of sleep. As I corralled my son in the direction of bed, I felt that body wave that reminded me of anxiety. And the emotion got my attention too. It kept me from wanting to show up and be present with him. But I was present anyways and that felt better.

Anxious, Lonely and Tired are enough red flags for me to pay attention and stop for the day.  I am going to unplug from things electronic, and let myself sleep so that good cognition can be experienced in the morning.



Tomorrow is another day.

2 comments:

  1. I am ready to stop for the day as well. I will get by tomorrow to read your posts. It has been a kind of mini HALT week for me. Lots to do and going on.

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  2. Syd, Appreciate the serendipity in your stopping by yesterday. I always appreciate your thoughtful responses, when you're on your writing focus.

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I welcome your thoughts. Keep me honest~